Our Mission

Inspire men to be the best versions of themselves

Growing up in Minnesota, like most places in our country, boys were discouraged from asking for help. That is my story. I struggled with mental illness throughout childhood and adulthood, eventually turning to alcohol and other self-destructive behaviors because I was so resistant to support.

Eventually, I received the help I needed. But I got lucky. Men in the U.S. are at significant risk to die by suicide and by overdose. Moreover, we’re dropping out of school at extremely high rates and hurting those in our communities.

We must do better. MANUAL CARE is on a mission to inspire men to become the best version of themselves.

Young men should be met where they are with the support to reach that aspiration, and our communities will all benefit by doing better by them. We know this can’t be done alone, and we hope you join us on this important journey.

- Matt Stefanko, CEO of MANUAL CARE
Matthew Stefanko
Dr. Justin Houman
Erick Peña
Head of Student Success
Erica Wang
Head of Business Operations
William Cart
Business Development
Bryson Martin
Men's Guide
MANUAL CARE Industry Experts
Dr. Chris Winter
Salu Gbla
Physical Fitness
Dr. Hernando Chavez
Consent, Sex, and LGBTQ+ Relationships
Donny Starkins
Meditation & Managing Panic Attacks
MANUAL CARE  Advisory Board
Dr. Leana Wen
Medical Correspondent at CNN
Taylor Black
Product at Microsoft
Alex Fine
CEO at Dame Products
Kim Perry
Enterprise Growth at ABOUT Healthcare
Dr. Neel Shah
Chief Medical Officer at Maven Clinic
Neil Shah
CEO at ThinkNimble
Partners Succeeding with MANUAL CARE

Bring MANUAL CARE to your university

(651) 757-7877
3523 14th ST NW, UNIT 4
Washington D.C. 20010